Boheme Bath Crystals - Serene Sleep

Indulge in a luxurious bedtime ritual with our Serene Sleep Bath Crystals, designed to transform your evening into a sanctuary of relaxation. This soothing blend combines the finest ingredients to calm the mind, ease muscle tension, and promote a restful night’s sleep. Crafted with Tibetan Plateau Magnesium Chloride, Dead Sea Salt, Lavender Buds, and Chamomile & Lavender Essential Oils, these bath crystals offer a deeply calming experience to help you unwind and rejuvenate.

Ingredients:

• Tibetan Plateau Magnesium Chloride: High in bioavailability, magnesium promotes relaxation, reduces muscle tension, and supports deeper, restorative sleep.
• Dead Sea Salt: Rich in essential minerals, it detoxifies the skin, eases aches, and relaxes muscles for a soothing bath experience.
• Milk Powder: Softens and nourishes the skin, leaving it silky smooth and deeply hydrated.
• Lavender Buds: Known for their calming, sleep-inducing properties, lavender helps create a peaceful and restful environment.
• Chamomile Essential Oil: Calms the mind and body, alleviating stress and promoting relaxation for a better night’s sleep.
• Lavender Essential Oil: Offers soothing aromatherapy benefits, relaxing both body and mind, preparing you for a tranquil, restorative sleep.

Key Benefits:

• Promotes Deep, Restful Sleep: Magnesium, chamomile, and lavender work together to calm your nervous system, making it easier to unwind and fall into a peaceful slumber.
• Relieves Stress & Muscle Tension: Magnesium and Dead Sea Salt ease sore muscles, while chamomile and lavender help relax both the mind and body.
• Nourishes & Hydrates Skin: Milk powder and Dead Sea salt provide essential minerals to hydrate and soften your skin, leaving it feeling refreshed and rejuvenated.
• Aromatherapy Relaxation: Lavender and chamomile essential oils offer calming scents that reduce anxiety and promote a sense of tranquility.
• Detoxifies & Refreshes: Dead Sea Salt helps cleanse and purify the skin, while magnesium aids in relaxing sore muscles and relieving tension.

Ritual for Ultimate Relaxation:

1. Prepare Your Space: Begin by dimming the lights and lighting a calming candle. Play soft, soothing music to set a peaceful atmosphere.
2. Run Your Bath: Fill your tub with warm water and pour in 1 to 2 handfuls of Serene Sleep Bath Crystals. Stir the water gently to dissolve the crystals and activate the relaxing ingredients.
3. Immerse Yourself: Step into the bath and let the soothing blend of magnesium, lavender, and chamomile envelop you. Breathe deeply to absorb the calming aromas and feel the tension of your day melt away.
4. Mindful Soak: Close your eyes and allow yourself to fully relax for 20-30 minutes. Focus on your breath, letting go of stress, while the magnesium and minerals nourish your body.
5. Post-Bath Tranquility: When you’re ready, slowly step out of the bath and gently pat your skin dry. Enjoy the lingering calmness, allowing your body to fully relax before adding Serene Sleep magnesium spray to the soles of your feet, slip into bed for a peaceful, rejuvenating sleep. 
6. For the ultimate indulgence, massage Gypsy Oil or Wildflower Oil into your skin after patting dry. Feel your skin become soft, supple, and rejuvenated. 

Serene Sleep Bath Crystals create the perfect nighttime ritual to promote restful sleep, relieve stress, and nourish your skin. Ideal for anyone seeking a holistic, calming way to wind down after a busy day and prepare for a restorative night’s sleep.

Things to consider

• Suitable for all skin types, including sensitive skin
• Safe for use during pregnancy and breastfeeding
• To maximize the benefits, we recommend showering before your bath to remove excess dirt and pollutants, preparing your pores to absorb the magic of the bath crystals. Note that not all crystals will dissolve completely, so remember to remove flower petals before draining the bath water.

Full list of ingredients

Tibetan plateau magnesium chloride, dead sea salt, 
milk powder, lavender buds, chamomile & lavender essential oils

Other Information

• 300g